3 Steps to New Habits by Joan R. Landes, M.A., AMHC
A wise person once said, “We make our habits, then our habits make us.” So we set goals and make resolutions, but our good intentions and resolutions often end in …
Your Mental Health Check Up by Dr. Matt Brown, Ph.D, LMFT-S
Over the past several decades, we have experienced increasing awareness of health concerns and how they impact our lives. We are frequently inundated with information from empirical studies, reality TV, …
Birds and Bees (Sexting) and Smartphones by Dr. Jeff Temple
Adolescence is often described as a period of storm and stress – where children begin separating from parents, establishing their own identities, and discovering their sexuality. This development into junior …
Health & Wellness by Dr. Spencer Scoville, DO
‘Health and Wellness’ What can we do to improve our health & wellness? I think this is a great question for the New Year or any time of the year. …