Hidden Signs of Depression by Alberto Souza, MSN, APRN, FNP-C
Studies show about 1 out of every 6 adults will have depression at some time in their life. This means that you probably know someone who is depressed or may …
Misconceptions Around Parental Alienation: How Professionals Can Get it Wrong By Carol Kim, MS, LMFT
Divorce is hard. It is emotionally and physically draining for all people involved, including children. When a divorce becomes high conflict, children are caught in the crossfire and are treated …
Why Should Couples Consistently Set New Year’s Resolutions Together? By Dr. Matt Eschler, Ph.D, LMFT
I have counseled couples for twenty-five years. Panicking, anxiously pacing, wringing hands, couples have wandered into my office, hoping to find some peace in their relationships. In the counseling arena …
The Holidays: Remembering What Matters Most by Cecilie Ott, LMFTA, MS
The holidays can be a wonderful time of the year with the sparkle of lights, family gatherings, and good food. However they can also remind us of what we may …
Hope for the Holidays by Alyssa Baker
Do you have hope during the holidays? A young couple is snuggled up by the fireplace as they watch their children open presents, smile, and laugh. There is snow falling, …
3 Steps to New Habits by Joan R. Landes, M.A., AMHC
A wise person once said, “We make our habits, then our habits make us.” So we set goals and make resolutions, but our good intentions and resolutions often end in …
Could Those Bored Couples in Restaurants Actually Be Happy? by Jonathan Decker, LMFT
There may be no greater argument against lifelong monogamy than the bored couple in the restaurant. “Oh heaven, please don’t let us end up like them,” you may have thought …
Compassion by Dr. Victor S. Sierpina, MD
Compassion, a universal cure to what ails us as individuals, societies, and nations, is the response to the suffering of others that creates a desire to help. This attribute, essential …
“It’s Only One Drink…Right?” By Alyssa Baker
“It’s only one drink.” How many times have we heard that statement from others or told it to ourselves? For some, it actually does mean one drink; however, for about …
Aging Gracefully=Let’s Get Moving by Carrie Ermshar
How do we age gracefully? Let’s face it, we are all growing older. With each birthday, we are given another year to celebrate. Yet, as the candles increase on the …