I have counseled couples for twenty-five years. Panicking, anxiously pacing, wringing hands, couples have wandered into my office, hoping to find some peace in their relationships. In the counseling arena …
The holidays can be a wonderful time of the year with the sparkle of lights, family gatherings, and good food. However they can also remind us of what we may …
Life can get super busy. There are so many things we have to do in a day… make breakfast, feed the kids, change diapers, clean, make lunch, feed the kids, …
As a licensed marriage and family therapist, I was trained to assess, diagnose and treat mental and emotional illnesses in individuals, as well as relational patterns/problems in couples and families. …
When was the last time you and your partner really had fun together? When was the last time you were truly playing together? When working with couples at the Center …
How do you “Spring Clean” when it comes to your marriage? When I was growing up, I knew that every spring at the Olson household we would have a major …
The Good. We often think of stress as a bad thing, something that we must eradicate from our lives. Yet, without it, we would not be able to survive a …
Every couple I see in my practice comes in needing help with one thing in their relationship—connection. They may not know how to put it into words, or may have …
How do we become a fearless public speaker? “According to studies, most people’s number one fear is public speaking. Number two is death. This means, at a funeral, the average …
Did you know that the day to day traditions strengthen your relationships? Growing up, the holidays were a magical time for my family. We looked forward to the beautiful china …
